Monday, 22 December 2014

A video clip that caught my attention



Hello again everyone!

          I have posted a video called "Are You Sitting Too Much?" by AsapSCIENCE
Here is another video by AsapSCIENCE: http://youtu.be/4K_ENbRgywY (9 tips to Save Your Life)

Description:

This video tells you about how much sitting for too long can affect your life/(span)
And how standing up for a minute after an hour's sitting can help lower the risk of heart disease etc.

3 things I've learnt from this video:


  • Sitting for prolonged hours working can affect your health
  • Our body is not made for sitting for long hours so we must get up from time to time
  • Exercise outside more if we are bored (sitting) at home


Thank you everyone!


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