Monday, 22 December 2014

A video clip that caught my attention



Hello again everyone!

          I have posted a video called "Are You Sitting Too Much?" by AsapSCIENCE
Here is another video by AsapSCIENCE: http://youtu.be/4K_ENbRgywY (9 tips to Save Your Life)

Description:

This video tells you about how much sitting for too long can affect your life/(span)
And how standing up for a minute after an hour's sitting can help lower the risk of heart disease etc.

3 things I've learnt from this video:


  • Sitting for prolonged hours working can affect your health
  • Our body is not made for sitting for long hours so we must get up from time to time
  • Exercise outside more if we are bored (sitting) at home


Thank you everyone!


About me (I)




Hello everyone!

        My name is Putrevu Mihir Niyogi but you can just call me Mihir. I am going to be in Secondary 1 in 2015 and I'm going to share a bit (OK, OK, a lot :P) about myself to you...

Green = Very Healthy
Orange = Not Healthy
Red = Undeniably a couch potato
Blue = Fun! (Board Games)




Some of my favourite sports and games:

  1. Playing badminton
  2. Playing Basketball
  3. Exercising outside 45 minutes outside each evening (This is getting personal :D)
  4. Checkers
  5. Chinese Checkers
  6. Chess 
  7. Ludo (OK, maybe not Chinese Chess but you get the point)
  8. Scrabble
Some of my favourite hobbies and pastimes:

  1. Browsing the Internet
  2. Watching TV
  3. Playing games on iPhone 
  4. Solving Mathematics questions 
  5. Reading English Literature/Fiction storybooks 
My Personality: 

  1. I'm an optimistic person who always(i'm not sure if it was 'always' or 'sometimes') sees the good side of others
  2. I like to make friends with others and socialise with others as much as possible
  3. I am very good at Mathematics and Science 
  4. I don't like to brag about myself or have any arrogance or pride