Hello again everyone!
I have posted a video called "Are You Sitting Too Much?" by AsapSCIENCE
Here is another video by AsapSCIENCE: http://youtu.be/4K_ENbRgywY (9 tips to Save Your Life)
This video tells you about how much sitting for too long can affect your life/(span)
And how standing up for a minute after an hour's sitting can help lower the risk of heart disease etc.
3 things I've learnt from this video:
- Sitting for prolonged hours working can affect your health
- Our body is not made for sitting for long hours so we must get up from time to time
- Exercise outside more if we are bored (sitting) at home
Thank you everyone!